Category: mental health awareness
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Shadow Work
*This post comes with a trigger warning* Since I started this campaign, I always promised myself that the goal of the campaign was to be open and honest about my struggles with mental health and share what I’m implementing to overcome them and move forward in a positive direction and offer hope and inspiration to…
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What is mental ill health?
Mental ill health is often described in a number of ways; mental illness, mental health problems, mental difficulties, mental distress, emotional disorder, nervous breakdown and mental break down. There are some other less constructive, slang terms like; psycho, crazy, mad, loony, wacky among others which are derogatory, stigmatising and generally should be avoided when confronted…
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What is Mental Health?
Mental health is equally as important, if not more important than physical health, as poor mental health often leads to poor physical health so should be focused on preserving to avoid manifesting themselves physically into a persons life. This can happen through poor decision making, diet, even self harm and neglect which can lead to…
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