Category: mental health awareness

VibeSpace Mental Health Podcast – Episode 8.

In this episode, I dive deep into my mental health, my struggles with bipolar mania, how stressful life situations can […]

Wow, what a truly beautiful end to the week, which began with me sharing about my recent #mentalhealthstruggle I’d been […]

Since 2019, when I wrote my first poem about mental health, I have sought solace and catharsis in being creative […]

This post carries a trigger warning, for its difficult subject matter, which mentions abuse, bullying, strong emotions traumatic events and […]

*This post comes with a trigger warning* Since I started this campaign, I always promised myself that the goal of […]

Mental ill health is often described in a number of ways; mental illness, mental health problems, mental difficulties, mental distress, […]

Mental health is equally as important, if not more important than physical health, as poor mental health often leads to […]