VibeSpace

Tag: anger management

  • Anger & Aggression

    Anger & Aggression

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    Since 2019, when I wrote my first poem about mental health, I have sought solace and catharsis in being creative about sharing my struggles surrounding mental health. As I discussed in my last post, I have previously found it incredibly difficult talking about emotionally challenging things, it almost feels like a fog descends inside my…

  • Triggers

    Triggers

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    This post carries a trigger warning, for its difficult subject matter, which mentions abuse, bullying, strong emotions traumatic events and suicide, it also contains strong language. Being “triggered’ is a term that can and has been used and even abused by meme creators online for sometime, just a quick web search will show you some…

  • Shadow Work

    Shadow Work

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    *This post comes with a trigger warning* Since I started this campaign, I always promised myself that the goal of the campaign was to be open and honest about my struggles with mental health and share what I’m implementing to overcome them and move forward in a positive direction and offer hope and inspiration to…