Author: VibeSpace
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Anger & Aggression
Since 2019, when I wrote my first poem about mental health, I have sought solace and catharsis in being creative about sharing my struggles surrounding mental health. As I discussed in my last post, I have previously found it incredibly difficult talking about emotionally challenging things, it almost feels like a fog descends inside my…
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Triggers
This post carries a trigger warning, for its difficult subject matter, which mentions abuse, bullying, strong emotions traumatic events and suicide, it also contains strong language. Being “triggered’ is a term that can and has been used and even abused by meme creators online for sometime, just a quick web search will show you some…
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Meet my Therapist.
That’s just a blanket and some hills I hear you say! I’d like to elaborate a little bit deeper; you can’t just go out and expect to find the therapy you seek, I’ve learned that have to go within and create it, nature is just a great place to do it. I’ve also, after the…
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Shadow Work
*This post comes with a trigger warning* Since I started this campaign, I always promised myself that the goal of the campaign was to be open and honest about my struggles with mental health and share what I’m implementing to overcome them and move forward in a positive direction and offer hope and inspiration to…
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How common are mental illnesses and what are their impact?
The existence of mental illnesses are fairly common among people around the world, affecting around 676 million people according to the World Health Organisation (WHO) in a study done in 2015. As a general rule, anxiety disorders seem to be the most prevalent, followed by mood disorders, such as depression then substance use disorders. Women…
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