Category: mental health awareness
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Mapping the Path to Healing PTSD: Part II
Navigating the journey of recovery from Post-Traumatic Stress Disorder (PTSD) requires a strategic approach that empowers individuals to regain control over their lives. Part 2 of our series, “Mapping the Path to Healing,” explores essential strategies that contribute to a structured and purposeful healing journey. Mission and Vision in PTSD Recovery: Setting Personal Goals Recovery…
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VibeSpace Mental Health Podcast – Episode 8.
In this episode, I dive deep into my mental health, my struggles with bipolar mania, how stressful life situations can all have a cumulative affect on destabilising me, which left unchecked can lead to me to lose control which can & has led to a psychotic break & a rage episode. In an effort to…
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Malvern Pride Gratitude
Wow, what a truly beautiful end to the week, which began with me sharing about my recent #mentalhealthstruggle I’d been experiencing, as someone with #bipolar. It followed my journey, into the #shadow aspects of myself, specifically, talking about #triggers, what I’d learned and embarked on to help overcome these, with the aim of bringing a…
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Anger & Aggression
Since 2019, when I wrote my first poem about mental health, I have sought solace and catharsis in being creative about sharing my struggles surrounding mental health. As I discussed in my last post, I have previously found it incredibly difficult talking about emotionally challenging things, it almost feels like a fog descends inside my…
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Triggers
This post carries a trigger warning, for its difficult subject matter, which mentions abuse, bullying, strong emotions traumatic events and suicide, it also contains strong language. Being “triggered’ is a term that can and has been used and even abused by meme creators online for sometime, just a quick web search will show you some…
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