Category: Uncategorized
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VibeSpace Mental Health Podcast – Pilot Episode
I’m over the moon to announce that I now have my very first VibeSpace podcast episode! I was up until the small hours learning how to use the Anchor FM platform, then recording segments, editing, then overcoming technical problems. However I’m so pleased to say that I didn’t give up and get frustrated, as previously…
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Malvern Pride pictures, last weeks campaign summary and #sparkle4mha launch.
So here’s a few photos from my community outreach as ”Glitter Faerie” at Malvern Pride. I spoke to lots of people and made them sparkle for mental health awareness, which led to some real and meaningful conversation about an important topic but doing it in a bright colourful and sparkly way to help break down…
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Altruistic August
So it’s a new month and the wonderful people over at Action for Happiness have come up with this calendar for us to have an “Altruistic August.” It centres around kindness being a basis for happiness and is full of actions that you can take to spread some positive vibes this month. Together we can…
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Anger & Aggression
Since 2019, when I wrote my first poem about mental health, I have sought solace and catharsis in being creative about sharing my struggles surrounding mental health. As I discussed in my last post, I have previously found it incredibly difficult talking about emotionally challenging things, it almost feels like a fog descends inside my…
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Meet my Therapist.
That’s just a blanket and some hills I hear you say! I’d like to elaborate a little bit deeper; you can’t just go out and expect to find the therapy you seek, I’ve learned that have to go within and create it, nature is just a great place to do it. I’ve also, after the…
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